THE Health Supplements Authority!
Health Supplements
Jan 26th
Health Supplements are everywhere you look whether you are in the US or anywhere in the world. This multi-billion dollar industry has motivated people to create products that supposedly cure all kinds of ailments. Most of these claims are lacking any type of scientific proof or studies. On this blog we are aiming to give you the straight truth about health supplements that we have personal experience with. So you can save your time and money and get things that actually have an impact on your health.
What you need to know about the diet supplements
Mar 28th
Diet supplements – why do we need to use them?
Nowadays, being fitted and healthy is the number one concern with a lot of people, especially women. Staying in control is what they care most of the time, that’s why they have to apply a lot of diet plans in order to stay fitted and have a healthy life.
With diet plan, in the past, people have to follow a lot of restrictions as well as doing a lot of exercises in order to lose weight. These exercises are somehow very hard and cost a lot of time to do. Now, by using the diet supplements, everything is much easier now.
The diet supplements play an important role in helping people do deal with diet in a better way. It helps consuming the fat faster and easier than not using them. It also give a boost to lose weight as they will make us don’t want to eat much and will maintain a “full feeling” so that we don’t want to eat much.
The ingredients of diet supplements
Nowadays, there are many kinds of supplements. Besides the diet supplements, there are also health supplements. Although they differ from the ingredients and some factors, they are made to help to people to achieve a same thing: live healthier and always stay in fit.
Most of the time, the ingredients of these supplements are all natural. They are usually vitamins, herbs, minerals and other kinds of good nutrition. Nowadays, you can buy these supplements easily in a lot of department stores or online stores. They have different categories for you to choose from. For instance, there will be a health section and diet section in popular stores. Based on the demand, you can choose the best supplements for your need.
Some websites also offer free trial which you can use some supplements for free in a short period of time before you decide to use it again or not. Those sites are very popular as the manufactures want to introduce the benefits of using supplements to the consumers.
Using diet supplements as well as other supplements in a good manner
Although there are various kinds of supplements on the market, most of them will work and some of them won’t. Some of them are made based on the belief of people which do not have real effect. These supplements will cost a lot of money to buy and show no effect at all.
According to doctors, using supplements must be followed the instruction form the manufactures or doctors’ advices. Using them uncontrollably is not a good idea as some of those may contain chemical ingredients which are not good for the consumer’s liver if overuse.
Also, based on the demand of buying cheap supplements which have big effects, many people have made scam sites to rob money from the buyer. If you want to buy some kinds of supplements, you have to stay on alert by buying the real one from the real manufactures.
Macular Degeneration
Mar 28th
Macular degeneration affects central vision, and some sufferers can no longer read books, write out checks, find phone numbers in a directory, watch television, or see the facial expressions of their loved ones. Simple tasks become impossible and frustration is common. Patients may feel alone because no one they know can relate to macular degeneration’s devastating effects. Not even a new prescription for glasses can restore the individual’s poor eyesight. Many age-related macular degeneration patients fear that they will go to sleep and wake up to nothing but complete darkness. Macular degeneration is a debilitating eye disease affecting the elderly. Within the eye is the macula, an area that allows people to see fine details and colors. Macular degeneration prevents the macula from properly functioning and the vision becomes blurred. The most distinguishing aspect of this eye disease is that round spots cover the sufferer’s field of vision so that it is difficult to see things that are straight ahead. Fine details are impossible to see, but the person’s peripheral vision is unchanged.
There are two types of age-related macular degeneration: dry and wet. Dry age-related macular degeneration is the result of fatty tissues called drusen building up beneath the retina. Wet macular degeneration is caused by abnormal blood vessels forming in the eye. Up to 90 percent of people diagnosed with macular degeneration have the dry form. Doctors say that there is no way to undo the harm that this eye disease has caused to the macula, but there are a few things that may lower your risks. These include quitting smoking, losing weight, eating a healthy diet, and taking a vitamin supplement for macular degeneration. Also, if you have a history of macular degeneration in your family, you are at a higher risk for developing the disease. You will need to see an eye specialist frequently for preventative care. Doctors agree that nothing will reverse the damage caused by age-related macular degeneration, but studies have revealed interesting data in regards to this eye disease. Yellow and green vegetables help prevent age-related macular degeneration. Vegetables like squash, corn, broccoli, and spinach contain a variety of nutrients and antioxidants including lutein and zeaxanthin, two carotenoids. These vitamins and minerals may actually prevent macular degeneration in some people.
Protein Drinks
Mar 28th
The way to shedding pounds and keeping it off isn’t as tough as you think. After you learn how to control your hunger during the day with protein shakes, as a replacement meal the process of dieting becomes way easier.Its a common way many dieters are suppressing their appetites – as these nutritive shakes control your appetite. Many dieters are finding protein additions to be beneficial in getting all of the protein they need every day. Studies show the more protein you take in, the more fat your body will burn.Take the chance to explore the different tastes of whey protein drinks and make your own recipe that makes it feel like a “treat” to drink – this way you are getting a good amount of protein but you don’t feel like you are drinking a glass of cardboard.We as consumers are peppered with advertising informing us precisely what can give our body more calcium. Between the “Got Milk?” slogans on one end and the Coral Calcium “cure-all” Television spots on the opposite end it’s time the truth be exposed. Let’s take a look at why we need calcium and then some indications of calcium deficiency.Calcium Deficiency Symptoms : painful joints, crisp nails, eczema, high cholesterol, heart shuddering, hypertension, muscle cramps, sleeplessness, nervousness, numbness in legs or arms, rheumatoid arthritis, tooth decay, depression, hyperactivity, hives, psoriasis. A publication in the February, 2003 issue of the North American Book of Clinical Nourishment obviously demonstrates that eighteen years of milk consumption didn’t prevent hip breaks for post-menopausal girls.Bottom line is that you have to eat organic foods that are high in calcium and take a good calcium supplement that gives you the right amount of calcium you need each day.
New Study Shows DHA Supplements Don’t Help Infant Vision
May 26th
Previous research suggested that DHA, which is normally found in fish oil supplements, can help the vision of babies who are given the supplements in the first part of their life. DHA is an omega three fatty acid that usually plays a role in brain development and vision development. Since most of this substance passes through the placenta, babies usually missed out on this prenatal supply of DHA.
According to a new study performed by Australian researchers, there is no benefit from DHA on an infant’s vision. This research was published in the American journal of clinical nutrition.
In another study last year, according to Reuters Health, there was no evidence found that fish oil during pregnancy increase cognitive or language skills. Experts do recommend that pregnant women get around 200 mg of DHA per day, although doctors recommend that pregnant women limit the amount of fish and their diet due to possible mercury poisoning. Certain fish like shark, swordfish, and tile fish should be completely avoided due to their high mercury levels.
How Does Fish Oil Affect Cholesterol?
Feb 4th
This is a good article that talks about fish oil and how it effects cholesterol. Fish Oil is a health supplement which has received a lot of great press lately, but how does it affect your cholesterol?
Fish Oil and Cholesterol – Is There a Positive or Negative Connection?
In today’s ever increasing health conscious culture, people are becoming more concerned about their cholesterol levels. This concern does not go unfounded. LDL, which is also known as bad cholesterol is considered the precursor to heart attacks and strokes. The good news is that many health professionals are recommending that their patients take fish oil and cholesterol lowering outcomes are occurring as a result. The DHA and EPA, omega-3 fatty acids found in cold-water fatty fish, decrease the levels of the tiny, dense particles of LDL, which are associated with cardiovascular disease.
In February of 2011 the Centers for Disease Control and Prevention reported that as many as two out of three Americans plagued with high levels of bad cholesterol have not been able to get this dilemma under control. The report stated that only about half of those adults are getting treatment, and not all those being treated are seeing a reduction in their LDL numbers. It continues to be a major concern for cardiac health.
Because of the many successful clinical studies performed in regard to fish oil and cholesterol proving to benefit heart health, The American Heart Association has set up their own recommendations for dosage. First of all, they advocate eating a variety of fatty fish at least twice a week for healthy people who don’t have a history of heart disease.
They recommend patients who have experienced heart problems to take 1 gram of EPA+DHA daily either by eating fish or by taking a dietary supplement. Those with high triglycerides have been given 2 to 4 grams of EPA+DHA per day in capsule form under the care of their health provider with very positive results. So given the suggestions you can plainly see fish oil and cholesterol have a definite positive connection.
Some people have been given prescription medications by their doctor to try to lower their high cholesterol and have still experienced frustrating results. One medication that has been proven to work better when paired with fish oil is the prescription drug simvastatin. In a preliminary trial, people with elevated cholesterol levels who had been taking simvastatin for about three years were able to significantly lower their triglycerides and raise their levels of HDL (the good cholesterol) by supplementing either 900 mg or 1800 mg of EPA fish oil per day for three months in addition to the above mentioned prescription drug. The researchers of this study concluded that the combination of simvastatin and EPA fish oil may prevent coronary heart disease better than the drug alone.
Some other tips given by the National Heart, Lung, and Blood Institute to keep those numbers in check include getting at least thirty minutes of brisk exercise every day, eat foods high in soluble fiber like oats, apples, and beans, and eat less animal fat. Two precautionary measures they give are to stop smoking and restrict alcohol which have both proven to be hazardous to our health.
With the results from the studies shown above and ongoing research of fish oil and cholesterol we have cause for hope to see a future free from this cardiac health problem.
Are you wanting to discover how to keep your mind and body young and active? Now that you know fish oil and cholesterol have a positive connection, you should learn more about these fatty acids and how why they are an essential part of good health.
To find out more about how to maintain brain health, heart health and other health concerns and how omega 3 fish oil supplements can help visit http://www.omega-3-health.com/. Elizabeth Ruby has done extensive research on how to keep her mind and body active. She’s discovered fish oil supplements are a necessary part of life.
Article Source: http://EzineArticles.com/?expert=Elizabeth_Ruby
http://EzineArticles.com/?Fish-Oil-and-Cholesterol—Is-There-a-Positive-or-Negative-Connection?&id=5853862
Stay tuned for more articles about health supplements right here on HealthSupplements.com – your authority for everything that has to do with health supplements and more!
Health Supplements from Costco?
Feb 1st
Most people know that Costco has very strict vendor guidelines which is why most of what they carry is quality merchandise. We have found that while some of their supplements are good quality with low prices, others are not – like the acai products they carry. Most of these acai products they carry like acai berry cleanse or weight loss products are made from low quality acai that contains additives and preservatives.
We personally use the Costco Vitamin C tablets (500mg) and they are very effective. Their daily multi vitamins are great too and highly rated – you can usually find these items on coupon too. My entire family takes the vitamin C tabs and the kids love them and they seem to work really well.
The only problem I have found with the daily multi-vitamins is they have a really bad odor to them and they are thick – so if I get a whiff of this things in the wrong way I can’t even swallow them. It would be so much better if they put them in gel capsules.
I am going to update this article as I try more of Costco’s line of health supplements.
Can you do it without Health Supplements?
Jan 29th
I was just reading a report today that claimed proper diet eradicates the need for health supplements. I am all for having a good diet, but have you ever read the labels on the food you eat? There is no way you can get all the nutrients you need by eating Americanized food from local grocery stores.
For example, how do you plan on getting your daily ORAC levels with regular food? Or how much salmon are you going to eat every day to max out your Omega 3 intake?
It is way too hard to get everything you need just by having a well balanced diet. Of course there is nothing wrong with doing that, but there is a reason why they are called “supplements” they are meant to supplement a healthy diet so you get things you are missing.
Health Supplements in Liquid Format
Jan 15th
Liquid health supplements are powerful because they have the ability to immediately enter your blood stream so you feel immediate effects. Of course, if the supplement is of poor quality, then it won’t help (and could hurt), however if you take a liquid version of a powerful antioxidant – you are doing your body good.
I have taken hundreds of supplements in my lifetime and lately I have come to the realization that I am only putting 100% organic ingredients in my body. I mean why spend the extra money on supplements unless you are getting pure, unaltered ingredients, with NO PRESERVATIVES! We will be reviewing a lot of different liquid supplements, but first there is the king of all liquid supplements, Amazon Thunder.
Amazon Thunder has the highest ORAC level of any acai juice, it is Organic AND Kosher Certified, which is impressive, I don’t think there are any other acai juices out there that are certified by both. The company is family run and the juice has absolutely no preservatives (which I love). So you know you are getting the pure goodness of the acai juice from Amazon Thunder. The acai berry is said to have the highest level of antioxidants in the world.
You can order Amazon Thunder direct from the company’s acai berry website.
Weight Loss Health Supplements
Oct 8th
The way to shedding pounds and keeping it off isn’t as tough as you think. After you learn how to control your hunger during the day with protein shakes, as a replacement meal the process of dieting becomes way easier.
Its a common way many dieters are suppressing their appetites – as these nutritive shakes control your appetite. Many dieters are finding protein additions to be beneficial in getting all of the protein they need every day. Studies show the more protein you take in, the more fat your body will burn.
Take the chance to explore the different tastes of whey protein drinks and make your own recipe that makes it feel like a “treat” to drink – this way you are getting a good amount of protein but you don’t feel like you are drinking a glass of cardboard.
