Definitely calcium has changed into a hot subject of debate.
We are peppered with advertising informing us precisely what can give our body more calcium. Between the “Got Milk?” slogans on one end and the Coral Calcium “cure-all” Television spots on the opposite end it’s time the truth be exposed. Let’s take a look at why we need calcium and then some indications of calcium deficiency.
Calcium DeficiencySymptoms : painful joints Crisp nails Eczema Raised blood cholesterol Heart shuddering hypertension Muscle Cramps Sleeplessness Nervousness Numbness in legs or arms Rheumatoid arthritis Tooth rot Depression Hyperactivity Hives Psoriasis. The damage this one slogan is doing to the condition of US people, particularly kids, is tremendous. A publication in the February, 2003 issue of the North American Book of Clinical Nourishment ( Vol.
77, No two, 504-511 ) obviously demonstrates that eighteen years of milk consumption didn’t prevent hip breaks for post-menopausal girls.
How many subjects took part in the study? As an element of Walter Willett’s Harvard Nurses Study, investigator Diane Feskanich performed statistics tests of importance for 18 years of information including diet intake of calcium ( dairy and additions ) to establish her discoveries. The conclusion reached from this observational analyses, is that diet calcium plays little role in preventing bone loss.
A total of 603 hip splinters were researched. Scientists determined that milk consumption was in no way related to hip fracture risk.
Authors bio is coming up shortly.